Here are some informations and notions that I will
make you practice with the Self-Massage Routine.

Create a good ambiance around you in your space
so you can close eyes and be ready to listen
and look what is there inside you.

Warm up (the image of creating a fire)
Put all your attention to your PRESENCE

Massage one hand to start and then make fluid movements
from your hand to your forearm, and then to shoulder.
Switch side. Take your time and go at your own rhythms.

Observe your physical sensations.
If it’s painful, don’t go to hard and choose smoothness. Go slower.
Massage your neck, your head and even your face if you want.

Put one hand on the belly and the other one on your hearth.
And now listen to yourself.
To your physical sensations and to the emotional emergence, if there is.

Breathe in
Breathe out.

Relaxe your jaws. You can open your mouth a little bit.

Breathe in and breathe out. At your own rhythm.
Excell by the mouth. Repeat as long as you need it.