Warm up session – with the Body Movement Routine and Self-Massage technique
in order to Move our bodies, warm up the muscular tissues and activate blood circulation.

This Routine is dedicated to the Youth but as well to every Inuit of all ages.
Go to www.NeoRenaud.org for video links or more information

Ulaakut ! Hi !

I am Renaud Phaneuf and I am a therapist working with bodywork and practicing massage therapy since 15 years now. My practice is specialized around emotional healing and deep tissues techniques to release pain. You can find more information at:
www.NRmassage.ca

In this routine, I m inviting you to follow instructions freely.
At any moment, do what you want before following demonstration.
This practice is about listening to yourself and welcome what emerge with your own personal expression and your own touch.

I use visualization and guided meditations by times to help to observe what is there and breathe with it.

Adapt the movements to yourself and do not feel obliged to follow any instruction. Here is all about emergence and what you want to be present to.