With Renaud Phaneuf and NR Massage
In collaboration with SQIA

Music with verbal accompaniment (sorry the sound of the voice is not that good on this one)
This is a guided meditation with movements that combined with the power of our imagination and in this case with the image of the fire.

Hi ! Ulaakut !

I am Renaud Phaneuf with NR Massage and I propose you this month and for the summer
videos of Body Movement and Self-Massage techniques

-to improve body awareness
-to improve blood circulation
-to improve connexion with emotional dimension

Talk to Nina at SQIA for more information

Nakurmik !
Thank you !
Merci beaucoup !

And see you soon

Here are some informations and notions that I will
make you practice with the Self-Massage Routine.

Create a good ambiance around you in your space
so you can close eyes and be ready to listen
and look what is there inside you.

Warm up (the image of creating a fire)
Put all your attention to your PRESENCE

Massage one hand to start and then make fluid movements
from your hand to your forearm, and then to shoulder.
Switch side. Take your time and go at your own rhythms.

Observe your physical sensations.
If it’s painful, don’t go to hard and choose smoothness. Go slower.
Massage your neck, your head and even your face if you want.

Put one hand on the belly and the other one on your hearth.
And now listen to yourself.
To your physical sensations and to the emotional emergence, if there is.

Breathe in
Breathe out.

Relaxe your jaws. You can open your mouth a little bit.